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August 2019
Category: Gluten Free  Paleo  Main Course  

If you are looking for a simple Summer dinner, this is it! Perfect dish for low carb days and comes together in minutes. 

July 2019
Category: Main Course  Paleo  Gluten Free  Dairy Free  

A simple recipe but packed with a punch! I love salmon, as it cooks up so quickly. This dish pairs well with roasted veggies, basmati rice or cauliflower rice to keep it low carb. 

May 2019
Category: Desserts  Paleo  Gluten Free  Dairy Free  

As Summer approaches I start to think about trips to Dairy Queen and then I also start to think about wearing short and tanks and realize if I want to feel my best through Summer ice cream isn't the answer. This recipe is your solution! Completely dairy free and refined sugar free you can enjoy and still feel your best! 

November 2018
Category: Desserts  Paleo  Gluten Free  Dairy Free  

As the holiday season approaches I can't  help but look for new sweet treat recipes that fit my gluten free and dairy free lifestyle. This one is Keto approved and decadent! 

June 2018
Category: Appetizers  Main Course  Paleo  Gluten Free  Dairy Free  

Summer has arrived and that means BBQing! This is a great recipe rain or shine and perfect for the upcoming Canada Day holiday. The sweetness from the fruit offsets the bold spicy jerk flavors. Not into spice? Just eliminate the jalapeno. 

March 2018
Category: Dairy Free  Gluten Free  Paleo  Main Course  

These are not only delicious but simple! A perfect breakfast for a carb up day! No need to add syrup when you have all the natural sugar from the bananas! If you would like to eat pancakes AND lose weight head to my "A healthier you" page! 

December 2017
Category: Main Course  Paleo  Gluten Free  Dairy Free  

If you are looking for a unique way to eat more fish and encourage your kiddos to as well, this Salmon Meatball recipe is not only simple but delicious! Serve it over a bed of Zucchini Noodles and you have a healthy meal in moments! 

September 2017
Category: Dairy Free  Gluten Free  Paleo  Desserts  

These tasty energy balls are full of flavour and free of peanuts! This was a recent recipe we made for a wedding to fuel the girls as they were all getting ready for the Brides big day! 

July 2017
Category: Dairy Free  Gluten Free  Paleo  Main Course  Appetizers  

This is a fantastic recipe for those hot Summer nights when you want a simple and light dinner! Easily served as an appetizer as well. 

June 2017
Category: Dairy Free  Gluten Free  Paleo  Main Course  

This recipe has been in my repetoir for nearly 20 years! It is one I always reach for when I need a quick yet flavourful chili. It doesn't hurt that it is so inexpensive to make as well! 

June 2017
Category: Main Course  Paleo  Gluten Free  Dairy Free  

We have been making this dish for our Personal Chef clients for the last couple of months with amazing feedback and multiple repeat requests! So I decided to post the recipe! This is a great recipe to throw into a slow cooker, perfect for an easy dinner!

April 2017
Category: Main Course  Paleo  Gluten Free  Dairy Free  

Before the weather fully warms up I wanted to post this delicious soup I created when I was craving Ramen but wanted to keep things Paleo and ultimately low carb! Don't let the long ingredient list scare you, it comes together really very easily and will definitely hit the spot! 

December 2016
Category: Appetizers  Paleo  Gluten Free  Dairy Free  

December is here which means entertaining season has arrived!! This is an incredibly delicious and quick appetizer that your friends are sure to love! 

October 2016
Category: Side Dish  Main Course  Paleo  Gluten Free  Dairy Free  

I saw this recipe on Facebook last week and new I had to make a Paleo version of it! It was so delicious that I actually looked forward to eating the leftovers the next day and I NEVER eat leftovers! 

I made it on the stove in well under an hour but I imagine this would be a perfect slow cooker recipe, ideal for the chilly weather upon us!

September 2016
Category: Main Course  Paleo  Gluten Free  Dairy Free  

With September comes cooler weather and new routines. With kids back to school and parents back to work having a recipe that is easy and can be made in bulk and frozen for quick meals down the road is a life saver. Enjoy this delicious Mexican inspired Chili that I created! 

August 2016
Category: Side Dish  Paleo  Gluten Free  Dairy Free  

This is a side dish packed with flavour that is easy to prepare. I love roasting vegetables, it creates such flavour but adding in this dijon dressing really elevates things! Feel free to adjust the type of vegetables to your desire and the season for availability. 

June 2016
Category: Main Course  Paleo  Gluten Free  Dairy Free  

If you follow me on Instagram or Facebook you know I have been on a Salad kick as of late! And if you don't follow me you are missing out on a ton of inspiration so head over there now! 

I created this easy and versatile salad dressing and thought it would be a perfect June recipe. 

April 2016
Category: Dairy Free  Gluten Free  Paleo  Main Course  

As the weather gets warmer I crave lighter dishes and tend to eat a lot more fish. We have been cooking our fish via Sous Vide, which is to cook sealed in a water bath at a low regulated temperature. This allows for any protein to be cooked to perfection and results in a melt in your mouth tender and moist fish! 

Because not everyone has a Sous Vide Machine this recipe is adapted for the oven. 

March 2016
Category: Dairy Free  Gluten Free  Paleo  Desserts  

March is my Birthday month and this one was the big 40!

I love chocolate. This is a simple and decedant dessert that will be a hit with everyone, gluten free or not! 

January 2016
Category: Main Course  Paleo  Gluten Free  Dairy Free  

After the holidays and over indulging I thought I would post an easy Paleo Main Course Recipe to get everyone back on track. We make a lot of Pork Tenderloin, it is still reasonably priced and very versatile. Just promise me to not over cook this cut, it needs to be nice and pink inside! 

October 2015
Category: Paleo  Main Course  Side Dish  Appetizers  Gluten Free  Dairy Free  

October tends to be my busiest month of the entire year so when it comes to what to make for dinner I need something that is quick and easy. This is a perfect recipe if you have any tomatoes grown that haven't ripened but need to be picked before the frost ruins them. No green tomatoes? Not to worry!  

September 2015
Category: Dairy Free  Gluten Free  Paleo  Main Course  

And just when I thought Summer wasn't over it is now beginning to feel a lot like Fall.

With the cooler weather I instantly crave hearty slow cooked dishes. Last month I posted my GF Gnocchi recipe and promised to give you a delicious dish to serve it with. This Beef Ragu is perfect for those lazy days where you just want to throw something in your slow cooker! 

August 2015
Category: Dairy Free  Gluten Free  Paleo  Main Course  Side Dish  Appetizers  

I always try and post recipes that are seasonal but this one is anything but! Really more of a fall dish with the use of Sweet Potato and a comfort style meal that would lend well to a cooler day. It was so good though that I simply could not wait to share. And what is better it has only 4 ingredients! So to all my gluten free followers, sit down and dig into a bowl of Gnocchi! 

July 2015
Category: Side Dish  Paleo  Gluten Free  Dairy Free  

I am here to change your opinon on Brussels Sprouts. When cooked properly these little cabbages are sweet and nutty and quite simply one of my favorite veg. The key is NOT to boil but rather roast or saute and do not leave whole. 

This is a unique salad, serving it warm and seperating the leaves into "petals" gives it a fresh twist! 

June 2015
Category: Dairy Free  Gluten Free  Paleo  Main Course  

Summer has arrived! I tend to eat a TON of Salads in the hot months and luckily my Boyfriend loves them. His favorite is a traditional Cobb Salad. More often than not when asked what he would like for Dinner that is his answer. Here is a nice twist on the traditional. Especially great this time of year when Spring/Coho Salmon is out!