October 2019
Category: Dairy Free  Gluten Free  Desserts  Main Course  

October has arrived and let's be honest, it is all about the Pumpkin Spiced Lattes!

As delicious as they are, they are not the best choice if you are trying to live a healthy lifestyle. This chia pudding recipe is your solution! Not only do I love chia pudding for my low carb days, but this will give you your pumpkin spice fix in all the right ways!

May 2019
Category: Desserts  Paleo  Gluten Free  Dairy Free  

As Summer approaches I start to think about trips to Dairy Queen and then I also start to think about wearing short and tanks and realize if I want to feel my best through Summer ice cream isn't the answer. This recipe is your solution! Completely dairy free and refined sugar free you can enjoy and still feel your best! 

November 2018
Category: Desserts  Paleo  Gluten Free  Dairy Free  

As the holiday season approaches I can't  help but look for new sweet treat recipes that fit my gluten free and dairy free lifestyle. This one is Keto approved and decadent! 

September 2017
Category: Dairy Free  Gluten Free  Paleo  Desserts  

These tasty energy balls are full of flavour and free of peanuts! This was a recent recipe we made for a wedding to fuel the girls as they were all getting ready for the Brides big day! 

March 2016
Category: Dairy Free  Gluten Free  Paleo  Desserts  

March is my Birthday month and this one was the big 40!

I love chocolate. This is a simple and decedant dessert that will be a hit with everyone, gluten free or not! 

December 2015
Category: Desserts  Gluten Free  Dairy Free  

The entertaining and Holiday season is here once again. This dessert is sure to make an impact both on flavor and presentation! With everyone so busy it comes together fast and can be made ahead so don't let the list of ingredients intimidate you. An added bonus, it is Gluten Free, Dairy Free and Refined Sugar Free, but BIG on taste! 

March 2015
Category: Desserts  Paleo  Gluten Free  Dairy Free  

March is my Birthday Month. I have one major request every year on my Birthday and that is for Carrot Cake. So I thought what a great time to post a Paleo version! Throw these in the freezer for a quick bit of indulgence. 


December 2014
Category: Dairy Free  Gluten Free  Paleo  Desserts  

December has arrived!! This month is all about indulgence so I have chosen a dessert. The great thing about this dessert is it tastes indulgent but it is Gluten Free, Dairy Free, Grain Free and Refined Sugar Free! Worried it is free of taste?? Not a chance! 

February 2014
Category: Desserts  Gluten Free  

The Month of February screams Chocolate! This is a sinfully delicious dairy free dessert that you can make ahead and wow your Valentines date with! 

December 2013
Category: Gluten Free  Desserts  

With the Holiday Season here and everyone indulging I wanted to share a very decidant recipe that can be enjoyed with a little less guilt! I picked this recipe up from Community Foods with a sample and have been bragging about it ever since! ENJOY!


October 2013
Category: Gluten Free  Paleo  Desserts  

With Thanksgiving just around the corner I find myself craving Pumpkin Pie. Here is a great alternative to indulge in without the sugar, gluten and dairy!

September 2013
Category: Gluten Free  Paleo  Desserts  

This is by far the best banana bread I have ever had, gluten laden or otherwise! No one will know that it is sugar free, dairy free and gluten free. Indulge guilt free! Chalk full of protein this is a post workout favorite for my boyfriend.

February 2013
Category: Desserts  

With Valentines this month I thought I would pay homage to chocolate. This is a great make ahead recipe that can be frozen and baked off later. Gotta love that!

December 2012
Category: Gluten Free  Desserts  

With Christmas right around the corner it reminds me of my childhood and making caramel with my Mom. I was asked to make Almond Roca for a client this year and decided to share my nearly fool proof recipe!

October 2012
Category: Gluten Free  Paleo  Desserts  

Love a Pumpkin Pie but are looking for a better/healthier alternative? This is the ultimate recipe!