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August 2018
Category: Main Course  Gluten Free  Dairy Free  

I am addicted to rice noodles and absolutely LOVE making Thai food! This dish was off the hook delicious! To save a little time use a store-bought green curry paste but I highly recommend making mine! 

June 2018
Category: Appetizers  Main Course  Paleo  Gluten Free  Dairy Free  

Summer has arrived and that means BBQing! This is a great recipe rain or shine and perfect for the upcoming Canada Day holiday. The sweetness from the fruit offsets the bold spicy jerk flavors. Not into spice? Just eliminate the jalapeno. 

June 2018
Category: Main Course  Gluten Free  Dairy Free  

This dish was to die for and so easy to make. I love that I can incorporate lentils and mango back into my diet, two things I never ate for the fear of the dreaded word "carb". I fear no more and my body is thriving because of it! 

 

May 2018
Category: Main Course  Gluten Free  Dairy Free  

This creation came from the need to use what I had in my fridge and turned out so amazing I wrote it down! 

A great one pot wonder full of flavor and a great balance of proetin, fat and carbs! 

April 2018
Category: Dairy Free  Gluten Free  Main Course  

I am obsessed with rice noodles! This Pad Thai is a favourite in our house, a dish we literally have every week! It pulls together quickly and is packed full of flavour! 

March 2018
Category: Dairy Free  Gluten Free  Paleo  Main Course  

These are not only delicious but simple! A perfect breakfast for a carb up day! No need to add syrup when you have all the natural sugar from the bananas! If you would like to eat pancakes AND lose weight head to my "A healthier you" page! 

February 2018
Category: Dairy Free  Gluten Free  Main Course  

A hearty soup for a cold winter day! I was craving minestrone but as we don't eat pasta I chose for all my carbs to come from the vegetables instead. This dish pulls together quickly and is so comforting on a cold winter day! 

January 2018
Category: Side Dish  Gluten Free  Dairy Free  

If you are tired of plain old boring rice this recipe is for you! Serve it with my Marinated Salmon with Asian Chili Sauce recipe to spice up your life! 

December 2017
Category: Main Course  Paleo  Gluten Free  Dairy Free  

If you are looking for a unique way to eat more fish and encourage your kiddos to as well, this Salmon Meatball recipe is not only simple but delicious! Serve it over a bed of Zucchini Noodles and you have a healthy meal in moments! 

November 2017
Category: Main Course  Gluten Free  

Meatloaf has always been a comfort dish but stuffing it with mashed potatoes takes it up to a whole new level! If you are OK with indulging in a bit of dairy this is a recipe your whole family will love! 

October 2017
Category: Main Course  Gluten Free  

As the winter weather approaches this is a great weeknight dinner, pulling together in under 20 minutes and will definitely warm you up with a spicy kick! 

September 2017
Category: Dairy Free  Gluten Free  Paleo  Desserts  

These tasty energy balls are full of flavour and free of peanuts! This was a recent recipe we made for a wedding to fuel the girls as they were all getting ready for the Brides big day! 

August 2017
Category: Gluten Free  Main Course  

If you haven't heard, this once Paleo girl has embraced carbs again, gluten free carbs that is and my body is loving it! This is a delicious and simple recipe, packed with flavour! Healthy complex carbohydrates from the sweet potato and quinoa make this one pot dish one of my new faves! 

July 2017
Category: Dairy Free  Gluten Free  Paleo  Main Course  Appetizers  

This is a fantastic recipe for those hot Summer nights when you want a simple and light dinner! Easily served as an appetizer as well. 

June 2017
Category: Main Course  Paleo  Gluten Free  Dairy Free  

This recipe has been in my repetoir for nearly 20 years! It is one I always reach for when I need a quick yet flavourful chili. It doesn't hurt that it is so inexpensive to make as well! 

June 2017
Category: Main Course  Gluten Free  

As the weather heats up I like to keep my dinners light and fresh! This meal was created out of the need to use up leftovers I had from a Mexican party I hosted. It was so delicious that I chose to post it early for my July recipe of the month and feature it on Facebook as my weekly recipe! 

June 2017
Category: Main Course  Paleo  Gluten Free  Dairy Free  

We have been making this dish for our Personal Chef clients for the last couple of months with amazing feedback and multiple repeat requests! So I decided to post the recipe! This is a great recipe to throw into a slow cooker, perfect for an easy dinner!

April 2017
Category: Main Course  Paleo  Gluten Free  Dairy Free  

Before the weather fully warms up I wanted to post this delicious soup I created when I was craving Ramen but wanted to keep things Paleo and ultimately low carb! Don't let the long ingredient list scare you, it comes together really very easily and will definitely hit the spot! 

March 2017
Category: Main Course  Gluten Free  Dairy Free  

Since starting a new workout program I have been carb cycling so I have added a bit of white rice into my diet. Once a week this dish has become our Wednesday night meal and we simply can't get enough of it! 

December 2016
Category: Appetizers  Paleo  Gluten Free  Dairy Free  

December is here which means entertaining season has arrived!! This is an incredibly delicious and quick appetizer that your friends are sure to love! 

November 2016
Category: Dairy Free  Gluten Free  Main Course  

I have been making our clients this short rib recipe for the last several weeks! A simple yet flavourful main course, great for a cold winter night! 

October 2016
Category: Side Dish  Main Course  Paleo  Gluten Free  Dairy Free  

I saw this recipe on Facebook last week and new I had to make a Paleo version of it! It was so delicious that I actually looked forward to eating the leftovers the next day and I NEVER eat leftovers! 

I made it on the stove in well under an hour but I imagine this would be a perfect slow cooker recipe, ideal for the chilly weather upon us!

September 2016
Category: Main Course  Paleo  Gluten Free  Dairy Free  

With September comes cooler weather and new routines. With kids back to school and parents back to work having a recipe that is easy and can be made in bulk and frozen for quick meals down the road is a life saver. Enjoy this delicious Mexican inspired Chili that I created! 

August 2016
Category: Side Dish  Paleo  Gluten Free  Dairy Free  

This is a side dish packed with flavour that is easy to prepare. I love roasting vegetables, it creates such flavour but adding in this dijon dressing really elevates things! Feel free to adjust the type of vegetables to your desire and the season for availability. 

June 2016
Category: Main Course  Paleo  Gluten Free  Dairy Free  

If you follow me on Instagram or Facebook you know I have been on a Salad kick as of late! And if you don't follow me you are missing out on a ton of inspiration so head over there now! 

I created this easy and versatile salad dressing and thought it would be a perfect June recipe.