Monthly Recipes

As a Chef my greatest pleasure is sharing my food with others, so each month I will choose a recipe that you can easily make yourself. I am a big believer in cooking seasonally so as the seasons change, so will the recipes.

Categories

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June 2018
Category: Appetizers  Main Course  Paleo  Gluten Free  Dairy Free  

Summer has arrived and that means BBQing! This is a great recipe rain or shine and perfect for the upcoming Canada Day holiday. The sweetness from the fruit offsets the bold spicy jerk flavors. Not into spice? Just eliminate the jalapeno. 

June 2018
Category: Main Course  Gluten Free  Dairy Free  

This dish was to die for and so easy to make. I love that I can incorporate lentils and mango back into my diet, two things I never ate for the fear of the dreaded word "carb". I fear no more and my body is thriving because of it! 

 

May 2018
Category: Main Course  Gluten Free  Dairy Free  

This creation came from the need to use what I had in my fridge and turned out so amazing I wrote it down! 

A great one pot wonder full of flavor and a great balance of proetin, fat and carbs! 

April 2018
Category: Dairy Free  Gluten Free  Main Course  

I am obsessed with rice noodles! This Pad Thai is a favourite in our house, a dish we literally have every week! It pulls together quickly and is packed full of flavour! 

March 2018
Category: Dairy Free  Gluten Free  Paleo  Main Course  

These are not only delicious but simple! A perfect breakfast for a carb up day! No need to add syrup when you have all the natural sugar from the bananas! If you would like to eat pancakes AND lose weight head to my "A healthier you" page! 

February 2018
Category: Dairy Free  Gluten Free  Main Course  

A hearty soup for a cold winter day! I was craving minestrone but as we don't eat pasta I chose for all my carbs to come from the vegetables instead. This dish pulls together quickly and is so comforting on a cold winter day!