Living well means eating well!

In March 2012 I eliminated all sugar from my diet and embraced the Paleo lifestyle. I witnessed my body transform in a mere 2 months, dropping 3 dress sizes and losing over 30 lbs.

Fast forward to 2017 and I was starting to see and feel a plateau in my body and fitness goals. I had been lifting heavy and eating low carb for 5 years and felt like I was no longer moving forward. 

It was then that I discovered a new program including both exercise and nutrition that completely changed the way I looked at things!

Not only did I achieved amazing results in only 6 weeks, I saw a further way for me to help people to eat well and fuel their bodies with the right foods. So when the opportunity arose to become a certified coach I jumped at it! 

The FASTer Way to Fat Loss® is a 6 week online bootcamp where I lead you through a nutrition and exercise program. We focus on eating the right foods, for the right reasons, at the right times. This includes carb cycling, (YEP this low carb girl has embraced carbs again and my body is happier for it!), intermittent fasting, counting macronutrients and continuing with my dairy and gluten free lifestyle. 

I have found a program that is truly sustainable and has achieved results for thousands of woman no matter their age or weight loss goals. 

As a chef of 11 years it is truly my passion to help people eat well and therefore I give a HUGE amount of food support! Focusing on helping solve your what to eat problem on a daily basis! 

If you are ready to put your health first and feel the BEST version of yourself click here for more information or send me an email to arrange a private chat about how the FASTer Way works.