Monthly Recipes

Flourless Carrot Banana Pancakes

March 2018
Category: Dairy Free  Gluten Free  Paleo  Main Course  

 
INGREDIENTS
Makes 3-4
  • 1 medium/large ripe banana the riper it is the sweeter the pancakes will be
  • 1/4 cup grated carrot 30 grams
  • 1 egg
  • 1/4 cup oats both quick and rolled oats work, 24 grams
  • 1/2 teaspoon cinnamon optional
  • 2 tablespoons crushed walnuts
INSTRUCTIONS
Add the banana to a small mixing bowl mash with a fork until it's no longer lumpy.
Stir in the grated carrot, egg, oats and cinnamon and mix until combined. 
Warm a large non stick skillet on a medium high heat. Melt a little butter or oil if needed for your pan. Once the pan is hot ladle about 1/4 cup of the batter onto the pan. Use the back of a spoon to spread out the pancakes into the right shape and let cook for 2-3 minutes. Once the edges are cooked and golden and little bubbles form over the top of the uncooked side carefully flip over the pancakes. Cook for another 2-3 minutes on the other side under full cooked and then remove from the heat. 
Serve immediately and enjoy! 

For more delicous recipes like this check out www.asaucykitchen.com

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